Schedule Change And Contemporary Dance Workshop


We've added some classes to the list at both studios; Spinning Classes are starting soon!


Published on 05 September 2014


by Press Office

(SEOSamba and WireNews+Co)

Houston, TX

Inner me Studio Inner me Studio Inner me Studio
Inner me Studio

HUGE SCHEDULE CHANGE UNDERWAY
VIEW NEW SCHEDULE
starts Monday, September 8

- added Cardio Express Mondays 5:30pm (Richmond) 
- added Cardio Express Thursdays 6:15pm (Richmond) 
- all Monday classes at Richmond have moved down 15 minutes (Urban Aerobics, Chair Dancing and Hip Hop Dance) 
- time change for Pole Dancing Aerobics Thursdays to 11:00am (Richmond) 
- added Yoga to Saturdays 11:30am (Hillcroft) 
- added Zumba to Sundays 4:30pm (Hillcroft)

COMING SOON! 
Spinning Classes and Twerk Workshop to Anachonda!

CONTEMPORARY DANCE
Beg / Int Level 
$15, members save 15% 
REGISTER HERE

Sunday, September 7 
4:00pm - 6:00pm 
5901 Hillcroft St 
Song: Beyonce - Mine

We have many requests to bring Contemporary Dance back as regular class for All Levels! If you are interested join this workshop!!

DEEP STRETCHING 
All Levels 
watch video

Open House $10 
September 16 and 20

4 Week Series 
$79, members pay $67 
September 23 thru October 18 

REGISTER HERE

You can use your 4 classes at both locations. If you want to take more than 4 classes during the four week series, each additional class within the series is only $13!

You will be amazed at the benefits of this class and regardless of where your current flexibility level is, you will become more bendy. If your goal is to become more flexible for fitness, balance, or pole dancing, you will love this class! Stretching and good flexibility help to improve coordination, ease back pain (especially in the lower back), enhance blood flow to your muscles (resulting in more energy and less muscle fatigue), and help to provide you with a better quality of life. If done properly, stretching even helps relax both your mind and body. The class will primarily target your back, legs, hip and shoulders.


About Inner Me Studios
Inner Me Studios is a unique and hip Midtown Houston, TX based group fitness and dance studio for men and women. Inner Me Studios is committed to providing Houston with a hip, fun, calorie burning and body changing fitness experiences that appeal to a range of ages and takes pride in ensuring classes are created with the utmost knowledge of the benefits and muscles. We offer innovative and trendy fitness classes that make exercising exciting and interesting.


Contacts

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  • Press Office
  • SEOSamba
  • PR Contact
  • Tel: +18772284863
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Posted 2014-09-05 09:53:00