ZUMBAdence And Contortion And Ballet


Join us for our Zumba marathon this weekend, Ballet and Deep Stretching open house is next week


Published on 04 July 2014


by Press Office

(SEOSamba and WireNews+Co)

Houston, TX

Inner me Inner me Inner me
Inner me

ZUMBATHON - Independence Day Edition

Sunday, July 6 
1:00pm - 3:00pm 
$15 (members save 15%) 
REGISTER HERE

So you think you love Zumba?? Let's find out! 
We will have four teachers on deck giving you the best of what they have to offer for a non stop dance workout! So let's burn some holiday calories and keep it tight for the summer! Bring lots of water and a friend to keep you motivated.

Teachers: Elizabeth, Sole, Trish will bring the best of Nightclub Cardio and hailing from Dallas Justin Higgs is our guest instructor!!

DEEP STRETCHING - ALL LEVELS

REGISTER HERE

Deep Stretching Workshop - $10 

(Tuesday 7/8 and Saturday 7/12

4 WEEK SERIES - $79 or $67 for members (7/15 - 8/9)

Saturdays, 10:00am - 11:15am (5901 Hillcroft St) 
Tuesdays, 6:45pm - 8:00pm (617 Richmond Ave)

You can use your 4 classes at both locations. If you want to take more than 4 classes during the four week series, each additional class within the series is only $13!

You will be amazed at the benefits of this class and regardless of where your current flexibility level is, you will become more bendy. If your goal is to become more flexible for fitness, balance, or pole dancing, you will love this class! Stretching and good flexibility help to improve coordination, ease back pain (especially in the lower back), enhance blood flow to your muscles (resulting in more energy and less muscle fatigue), and help to provide you with a better quality of life. If done properly, stretching even helps relax both your mind and body. The class will primarily target your back, legs, hip and shoulders.

ADULT BALLET - Beginner/Intermediate

REGISTER HERE

Open House - $10 (7/8)

5 Week Series - $45 (7/15 - 8/12)
Tuesdays, 6:45pm - 8:00pm (617 Richmond Ave)

Get ready to point your toes and experience this lovely technique and style of dance. This class is open to all levels. Please wear ballet shoes or suitable socks.

Ballet will allow you to Shed Fat & Tone Muscles because every inch of your muscles are actively engaged in the movements. Ballet also Improves Your Posture for the basic requirement of ballet is to have a neutral stance with the spine straightened and hips "squared", this posture is going to have a "spill-over" effect on your day-to-day posture. An improved posture can also help reduce pain stemming from muscular-skeletal dysfunction.  


About Inner Me Studios 
Inner Me Studios is a unique and hip Midtown Houston, TX based group fitness and dance studio for men and women. Inner Me Studios is committed to providing Houston with a hip, fun, calorie burning and body changing fitness experiences that appeal to a range of ages and takes pride in ensuring classes are created with the utmost knowledge of the benefits and muscles. We offer innovative and trendy fitness classes that make exercising exciting and interesting.


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  • Tel: +18772284863
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Posted 2014-07-04 11:08:00