Advanced Stretching / Contortion New Series

Flexibility for all levels

by Press Office

(SEOSamba and WireNews+Co) - Houston, TX - 25 October 2012

Beginner Advanced Stretching / Contortion Open House
Tuesday, October 9
6:45pm - 8:00pm
$10
(http://clients.mindbodyonline.com/ws.asp?studioid=8157&stype=-8&sView=week)

Register Here (http://clients.mindbodyonline.com/ws.asp?studioid=8157&stype=-8&sView=week) or 713.533.1455 (space is limited)

The next Advanced Stretching/ Contortion 6-week series for ALL LEVELS begins October 16 and will be held Tuesdays 6:45pm-8:00pm. The cost for the series is $137.50.

On October, meet the instructor Elizabeth and receive a preview of the class. Please come dressed to participate and bring any questions you may have about the class. You will be amazed at the benefits of this class and regardless of where your current flexibility level is, you will become more bendy. The class will primarily target your back, legs, hip and shoulders.

Check our Facebook (https://www.facebook.com/media/set/?set=a.10150727223793765.496923.130902238764&type=3) photos of this class.

If your goal is to become more flexible for fitness, balance, or pole dancing, you will love this class! Stretching and good flexibility help to improve coordination, ease back pain (especially in the lower back), enhance blood flow to your muscles (resulting in more energy and less muscle fatigue), and help to provide you with a better quality of life. If done properly, stretching even helps relax both your mind and body.

Instructor Bio.
Originally from Cuba, Elizabeth is an expert in Rhythmic Gymnastics & Choreography, Sports Medicine Control, Therapeutic Massage, and Ballet. She has over 18 years of experience at both National and International levels. She holds a Masters Degree in Sports and Physical Education.

About Inner Me Studios
Inner Me Studios is a unique and hip Midtown Houston, TX based group fitness and dance studio for men and women. Inner Me Studios is committed to providing Houston with a hip, fun, calorie burning and body changing fitness experiences that appeal to a range of ages and takes pride in ensuring classes are created with the utmost knowledge of the benefits and muscles themselves. We offer innovative and trendy fitness classes that make exercising exciting and interesting.